Level 1
E3MOM for 15 Min
10 Back Squats
10 Deficit Push Ups (Hands on 45# Plates)
+
15 Min Time Cap
400M Run
21-15-9
Power Cleans 115/75#
Pull Ups
Post load and time.

Level 2
Every 5 Min for 25 Min
200M Run
12 Thrusters 115/75#
12 CTB Pull Ups
Post Rx or not.

Barbell Club
EMOM for 15 Min: 1 Pause Clean (at the knee)
+
E3MOM for 15 Min: 5 Back Squats
+
EMOM for 10 Min: 5 Strict Pull Ups + 5 Strict Dips
Post loads.

CF Old School
10 Rounds
10 Calories Airdyne
20 Double Unders
5 Burpees
Post time.