Level 1
E2MOM for 14 minutes of:
1 Clean and Jerk (AHAP)
5 Toes to Bar
+
800m Run
3 Rounds
15 Push Press 95#/65#
15 Pull Ups
30 Squats
Post load and time.

Level 2
E2MOM for 14  minutes of:
1 Squat Snatch (AHAP)
10 Toes thru Rings
+
3 Rounds
15 KB Clean and Jerks  70#/53#
20 Death March Steps (1 Pistol + 1 Lunge + 1 Single Leg Deadlift = 1)
2 Rope Climbs
Post load and time.

CrossFit Old School
21 – 15 – 9
Calories on Rower
Thrusters 95#/65#
Calories on Airdyne
Pull Ups
Box Jumps  20″
Post time.