Level 1
E2MOM for 24 minutes of:
1st 2 minutes: 20 Double Unders / 5 Pull Ups / 10 Push Ups / 15 Squats
2nd 2 minutes: 5 Deadlifts 95#/65# / 5 Hang Power Cleans / 5 Front Squats / 5 Push Jerks / 20 Lateral Bar Hops
3rd 2 minutes: 200m Run / 20 Skater Plyos @ 4′  (R+L=1)
Post Rx or not.

Level 2
“Cluster Mountain”
2 – 4 – 6 – 8 – 10 – 8 – 6 – 4 – 2
Squat Clean Thruster  135#/95#
Proper Push Up
Back Squat
Post time.