Level 1
70 Double Unders
60 Wall Balls 20#@10’/14#@9′
50 Calorie Row
40 T2B
30 Deadlifts 185#/135#
20 Burpees
Post time.

Level 2
AMRAP 7 Min
10 Deadlifts 275#/185#
10 Bar Facing Burpees
Rest 2 Min
AMRAP 7 Min
5 Strict Pull Ups
5 Strict Ring Dips
10 Alternating Pistols
Rest 2 Min
200 Calorie Row for Time
Post total reps for each and time.

Barbell Club
EMOM for 15 Min: 1 Power Snatch
+
E3MOM for 15 Min: 5 Overhead Squats
+
4×12 Wtd. GHD Sit Ups
4×12 Wtd. GHD Hip Extensions
Post loads.