Workout: Thursday 12/31/2015
Our last class today will be our noon class. Level 1 EMOM for 15 minutes 1 Clean and Jerk + 500m Row 25 Shoulders Press [...]
Workout: Wednesday 12/30/2015
This week’s class schedule will be just like last week’s. The last class on Thursday will be the noon class. We will have a 9:00 a.m. [...]
Workout: Tuesday 12/29/2015
This week’s class schedule will be just like last week’s. The last class on Thursday will be the noon class. We will have a 9:00 a.m. [...]
Workout: Monday 12/28/2015
This week’s class schedule will be just like last week’s. The last class on Thursday will be the noon class. We will have a 9:00 a.m. [...]
Workout: Sunday 12/27/2015
This week's class schedule will be just like last week's. The last class on Thursday will be the noon class. We will have a 9:00 a.m. [...]
Workout: Saturday 12/26/2015
Level 1 4 Rounds 800m Run 30 Double Unders 15 Power Snatches 75#/55# Post time. Level 2 10 Rounds 250m Row 5 Push Jerks 135#/95# 5 [...]
Workout: Thursday 12/24/2015
Schedule for today: Last Class at noon Closed Christmas Day Level 1 “12 Days of Christmas” 1 Manmaker (Renegade Row, Squat Clean Thruster) 35#/25# 2 Med [...]
Workout: Wednesday 12/23/2015
Schedule for Thursday 12/24: Last Class at noon Closed Christmas Day Level 1 E3MOM for 15 Minutes 8 Deadlifts (Touch and Go) *AHAP 8 Seated [...]
Transformation Tuesday – Tony Patterson
I started working out with Paul Flores in 2007, all the way back when we were La Mesa Workout, a tiny little place on Lake [...]
Workout: Tuesday 12/22/2015
Schedule for Thursday 12/24: Last Class at noon Closed Christmas Day Level 1 5 Rounds :45 Seconds of Work, :15 Seconds Transition Power Cleans 95/65# [...]