This week’s class schedule will be just like last week’s.  The last class on Thursday will be the noon class.  We will have a 9:00 a.m. class on New Year’s Day.  Start the New Year off right.

Level 1
E3MOM for 15 minutes
3 Back Squats (AHAP)
10 Handstand Shoulder Touches
+
AMRAP in 15 minutes
30 Double Unders
10 DB Thrusters Right Arm  35#/25#
10 DB Overhead Walking Lunges Right Arm
10 DB Thrusters Left Arm
10 DB Overhead Walking Lunges Left Arm
10 Burpees over DB’s
Post load and one total number of reps.

Level 2
E3MOM for 15 minutes
1 High Hang Power Snatch + 1 Squat Snatch
10 Weighted GHD Sit Ups  20#/14#
+
5 Rounds
10 Alternating Pistols
40′ Handstand Walks
10 Ring Dips
40′ Overhead Walking Lunges  45#/35#
Post load and time.

CrossFit Old School
5 Rounds
250m Row
20 KB Swings  53#/35#
10 Burpees over Rower
Post time.