Workout: Saturday 12/26/2015

Level 1
4 Rounds
800m Run
30 Double Unders
15 Power Snatches 75#/55#
Post time.

Level 2
10 Rounds
250m Row
5 Push Jerks 135#/95#
5 CTB Pull Ups
Post time.

By |2015-12-25T22:04:33+00:00December 25th, 2015|Daily Workout|

3 Comments

Paul December 26, 2015 at 9:10 am - Reply

8:00
L1
Clara 35:10
Katie 29:47
Roselynn 30:09 Rx
Tiffany 29:29 Rx
Felica 30:29 Rx
Tina 29:27 Rx
Lina 27:31 Rx
Diana 30:39 Rx
Mike N. 28:58
Anthony 24:35 Rx
Ed A. 23:47 Rx
Jeff S. 27:14 Rx
Dax 31:35
Susan 29:54 Rx
Kolton 21:48
Barbara 31:12
Newman 21:10 Rx
L2
JoJo 19:14 Rx
Trapp 21:57 Rx
Tina December 26, 2015 at 10:22 am - Reply

9am
L1
Madison 29:04Rx
Kennedy 31:17
Linda 31:42Rx
Jim 32:47
Ed M 27:40
Dylan 26:31Rx
Sloane 21:56Rx
Mark 35:12
Pat 29:46Rx
L2
Brian K 20:33Rx
Jake 23:16Rx
Shane 31:28Rx
Steve O 23:07Rx
Iomoio May 8, 2018 at 6:09 pm - Reply

Sweet website, super layout, really clean and employ friendly.