This week’s class schedule will be just like last week’s. The last class on Thursday will be the noon class. We will have a 9:00 a.m. class on New Year’s Day. Start the New Year off right.
Level 1
3 Rounds
350m Row
10 Hang Power Clean and Jerk 115#/75#
10 Box Jumps 20″
10 Pull Ups
Rest 3 Minutes
3 Rounds
10 Overhead Squats 95#/65#
10 Hand Release Push Ups
10 Split Squat Jumps (R+L=1)
10 GHD Sit Ups
Post time minus rest.
Level 2
E2MOM for 24 minutes
1st 2 minutes: 1 Rope Climb / 5 Burpees
2nd 2 minutes: 200m Run / 15 Russian KB Swings 70#/53#
3rd 2 minutes: 40 Double Unders / 5 Squat Snatches 115#/75#
Post Rx or couplets completed.
Barbell Club
EMOM for 15 minutes
1 Squat Snatch
+
EMOM for 10 minutes
1 Strict Muscle Up
Post load and Rx or not.
5:15
L1
Rose 34:32 Rx
Cathy 34:24 Rx
Vince 26:33
Nick 22:50 Rx
Jeff M. 29:45
Erica S. 31:54
Mike S. 32:01
Paul p28:07 Rx
8am
L1
Tim S. 30:26Rx
Ed A. 23:01Rx
Erica B. 28:17Rx
Briley 23:26Rx
L2
Claudia C
Julia C
Jeff S. Rx
Essence Rx 70#/115#
9am
L1
Andi 35:29Rx
Tina 26:04Rx
Madison 25:50 mod
Kennedy 20:14 mod
Darci 28:14
Anthony F. 26:45
Emily 21:35Rx
Katie 27:00
Luke 34:12Rx
Kevin C. 34:21
Sloane 20:35Rx
Heather 23:00Rx
Alex 19:01Rx
Trapp 23:50Rx
Maddie 29:50Rx
BBC Briley 115#/C
12pm
L1
Sean 21:35Rx
Wendi 30:34Rx
Sam 26:42Rx
Court 32:14Rx
Berenice 34:55
Ray 34:28
L2 Brad Rx
4pm
L1
Pat 26:30Rx
Joe B. 27:10Rx
Chris B, 20:15Rx
Jean 41:03Rx
Riva 34:35
Mike 32;00
Ira 37:49Rx 115#
Dave M. 20:10
Robert 29:00
Coral 31:46
L2
Lina Rx
Anthony C
Jimmy C
5pm
L1
Alberto 33:30Rx
Mark 35:40
Jeria 30:00
Summer 28:05
Gaby 22:15
Steve-O 20:55Rx 115#
Susan 32:12Rx
Lina 24;00Rx 75#
L2
Trapp Rx
Luke C
Newman C
BBC Anthony 195# (squat clean)/Rx
6pm
L1
Joe 26:05
Brent 21:32Rx
Clara 27:38
Mike 30:30
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