This week’s class schedule will be just like last week’s.  The last class on Thursday will be the noon class.  We will have a 9:00 a.m. class on New Year’s Day.  Start the New Year off right.

Level 1
800m Run
50 Ab Mat Butterfly Sit Ups
25 KB Swings  53#/35#
25 Knees to Elbows
50 Goblet Squats
25 Knees to Elbows
25 KB Swings
50 Ab Mat Butterfly Sit Ups
800m Run
Post time.

Level 2
25 Back Squats 185#/135#
25 Deadlifts  185#/135#
25 Power Cleans 135#/95#
800m Run
25 Power Cleans
25 Deadlifts
25 Back Squats
Post time.

Barbell Club
Overhead Squat 2,2,2,2,2
Push Press 1,1,1,1,1,1
Post loads.

CrossFit Old School
5 Sets
15 Calories on Airdyne
5 Power Cleans  155#/105#
5 Box Jumps  24″/20″
Rest 4 minutes.
Post time of each set.