With a continuously running clock, perform as many reps as possible for 1 minutes at each exercise. There's a 2 minute rest between rounds. 3 [...]

Level 1 EMOM for 10 minutes 2 Strict Press + 5 - 10 - 15 - 20 - 25 Calories on Rower SDLHP 75#/55# Burpees [...]

Level 1 800m Run + 3 Rounds 30 Wall Ball 20#/14# @ 9' 10 Box Jumps 20" + 800m Run + 3 Rounds 20 Overhead [...]

Level 1 E3MOM for 15 minutes 3 Back Squats *AHAP 12 GHD Sit Ups + 5 Rounds 30 Double Unders 15 Power Snatches 75#/55# 15 [...]

Level 1 EMOM for 12 minutes Odd: 3 Squat Clean Thrusters *AHAP Even: 15 Russian KB Swings 70#/53# + 1000m Row 20 Hang Power Cleans [...]

10-20-30-40-50-60-70 Double-Unders 2-4-6-8-10-12-14 Thrusters 95/65# Bar Facing Burpees 3-6-9-12-15-18-21 Box Jumps 24"/20" Toes to Bar *workout performed as follows: 10 double unders, 2 thrusters,2 bar [...]

Level 1 45 Minute Time Cap Partner Workout 1 Mile Run with KB (together) 53/35# 100 Pull Ups 100 Wall Ball 20#@10'/14#@9' 100 KB Swings [...]

Level 1 EMOM for 10 Minutes 2 Power Cleans + 1 Push Jerk *AHAP + 8 x 400M Run Rest 1 Minute Between Reps OR [...]

Level 1 400M Run 25 Front Squats 95/65# 25 Proper Push Ups 50 Sit Ups 400M Run 20 Front Squats 20 Proper Push Ups 40 [...]

Level 1 E2MOM for 16 Minutes 3 Deadlifts *AHAP 5 Strict Pull Ups + AMRAP in 15 Minutes 25 Double Unders 20 Alternating DB Snatches [...]