Level 1
EMOM for 10 minutes
2 Strict Press
+
5 – 10 – 15 – 20 – 25
Calories on Rower
SDLHP 75#/55#
Burpees
Pull Ups
Post load and time.
Level 2
EMOM for 10 minutes
1 Push Jerk + 1 Split Jerk
+
15 X 200m Run
:45 seconds to complete, :45 seconds rest
Post load and intervals completed.
Barbell Club
EMOM for 10 minutes
2 Deadlifts *AHAP
+
EMOM for 10 minutes
1 Weighted Bar Dip
+
EMOM for 16 minutes
Odd: 1 TGU right arm 70#/44#
Even: 1 TGU left arm
Post loads and rep completed.
5:15
L1
Rose 65#/26:26 20’s
Cathy 60#/33:10 Rx
Vince 95#/29:19 Rx
Erika 60#/:35:07 Rx
Barbara 70#/30:51 Rx
Carissa 70#/38:17
Rob 135# PR/33:30 Rx
Delilah 55#/39:40
Mike S. 105#/34:27 Rx
Amadi 105#/23:42 Rx
Tyler H. 105#/30:06 Rx
Paul 125#/25:54 Rx
8:00
L1Berenice 50#/55:10 Rx
Ed A. 155#/28:42
Linda 65#/37:56 Rx
Felica 60#/36:10 Rx
Andria 65#/34:55
Tina 75#/29:05 Rx
April 70#/33:29
Andi 70#/43:24 Rx
Katie 65#/35:05
Roselyn 65#/27:30
L2
Brian T. 215#/Rx
9:00
L1
Mike N. 115#/44:28 Rx
Jennifer M. 45#/35:06
Adam 135#/35:09 Rx
Anthony F. 110#/35:35
12pm
L1
Shane 120#/ 27:10 Rx
Ray 155#/ 19:46 15’s
Jeff 125#/ 20:10 20’s
Josh 135#/ 25:41 Rx
Aileen 75#/ 28:07 Rx
Newman 145#/ 17:41 Rx
Brittany 75#/ 28:15 Rx
4:00
L1
Jerriah 95#/30:24
Brian I. 65#/19:35
Warren 125#/31:04 Rx
Jackie 50#/26:25
Pat 125#/29:04 Rx
Tiffany 85# PR/26:40 Rx
Scott O. 105#/22:30
Cami 85#/24:55
Trapp 19:32 Rx
Jimmy 135#/32:15 Rx
5:00
L1
Chris B.185#/24:02 Rx
Tyler B. 50#/34:38
Severen 65#/30:36
Jeria 60#/38:33 Rx
Tommy 125#/36:17 Rx
Mark 125#/30:05
Jill 55#/38:34
Michael 100#/30:38
Dave K. 150#/30:38
Ed M. 135#/28:55 Rx
Jim 105#/30:31 Rx
Elizabeth 55#/33:03 Rx
Morgen 55#/39:15
JoJo 155#/16:03 Rx
L2
Ira 225#/Rx
6:00
L1
Jeremiah 125#/32:00
Alberto 115#/26:30Rx
Jeff S. -24:43Rx
L2
Jeff S. 255#/WD
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