Level 1

E3MOM for 15 minutes
3 Back Squats *AHAP
12 GHD Sit Ups
+
5 Rounds
30 Double Unders
15 Power Snatches 75#/55#
15 Toes to Bar
Post load and time.

Level 2

E3MOM for 15 minutes
8 Bench Press *AHAP
5 Weighted Strict Pull Ups 35#/20#
+
AMRAP in 15 minutes
40 Double Unders
20 GHD Sit Ups
20 Alternating Pistols
Post load and rep totals.

Barball Club

EMOM for 12 minutes
1 Clean + 1 Front Squat + 1 Jerk @ 70% 1RM Clean and Jerk
+
EMOM for 12 minutes
3 Snatch Grip Deadlifts *AHAP
+
5 X 10 Weighted GHD Sit Ups
Post loads.

CrossFit Old School

3 Rounds
400m Run
30 Double Unders
12 DB Deadlifts 35#/25#
12 DB Hang Squat Cleans
12 DB Push Jerks
12 Pull Ups
Post time.