Level 1
800m Run
+
3 Rounds
30 Wall Ball 20#/14# @ 9′
10 Box Jumps 20″
+
800m Run
+
3 Rounds
20 Overhead Walking Lunges 45#/35#
10 Box Jumps 20″
Post time.
Level 2
750m Row
20 Squat Cleans 165#/115#
10 Muscle Ups (W- 6)
750m Row
20 Wall Ball 30#/20# @ 10′
10 Muscle Ups (W-6)
750m Row
20 Burpees
10 Muscle Ups
Post time.
5:15
L1
Mike S. 26:49 Rx
Jeff A. 24:27 Rx
Lauren 27:27 Rx 16# 1 mi.
Lina 19:39 Rx
Rose 31:41
Carissa 33:00 Rx
Carolyn 23:17 R
Jennifer 29:12 Rx
Michael 24:45
Chris F. 33:40 Rx 1 mi.
Andria 29:07 Rx
Rob 32:0 Rx
Delilah 30:45
Barbara 34:37 Rx 1 mi.
L2
Jake 30:36 Rx
Tyler H. 34:10
8am
L1
Eric 31:52
Tim S. 30:23Rx
Vanessa 24:10Rx
April 33:04Rx
Berenice 35:14
Ed A. 25:19Rx
L2
Alex 26:58Rx
Heather 25:46Rx
9am
L1
Anthony F. 29:56
Tina 25:31Rx
Carlos 32:30
Abraham 33:52
Amanda 27:50
Jennifer 31:59
Adam 35:53Rx
Katelyn 28:36
12pm
L1
Court 29:53Rx 1 mile
Jesse 19:04Rx
Emily 28:23Rx 1 mile
Carissa 29:06
L2 Anthony 32:37Rx
4pm
L1
Jimmy 27:48 mod airdyne
Cami 34:45
Warren 29:24Rx
Chris B. 22:43Rx
Pat 25:37Rx
Brian I. 32:35
Dylan 24:39Rx
Gaby 26:24Rx
Erica B. 32:17Rx 10′
Jerriah 28;37Rx
RIch G. 39:47
L2
Trapp 24:57Rx
Essence 46:34Rx
5pm
L1
Ronnie 36:20
Rachel 32;10
Tommy 31:35Rx
Rick 40:29
Elizabeth 32:20Rx
Jean 33:16Rx
Morgen 39:35
Ryan 24:40Rx
Steve-O 19:55 (out of order)
Linda 28:24Rx
Mark 32:56
Dave M. 20:17Rx
Gio 26:31
Scott 28:50Rx
L2
Dale 24:45Rx
Ira 37:12 225#
Maddie 28:15Rx
Terry 28:21Rx
Brent 31:53Rx
Carrie M. 32:57
6pm
L1
Rich 32:00
Shannon 26:50
Clara 30:00
Joe 25:30
Alberto 21:18Rx
Greg 30:00
L2
Milly 33:33Rx
Sloane 28:08 mod
Gary 34:01 bar muscle ups
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