Level 1
400M Run
25 Front Squats 95/65#
25 Proper Push Ups
50 Sit Ups
400M Run
20 Front Squats
20 Proper Push Ups
40 Sit Ups
400M Run
15 Front Squats
15 Proper Push Ups
30 Sit Ups
400M Run
Post time.

Level 2
EMOM for 10 Minutes
1 Power Snatch *AHAP
+
30 Minute Time Cap
5-4-3-2-1
Back Squat 225/155# *Should not exceed 75% of your 1RM
Chest to Bar Pull Up
+
5-4-3-2-1
Back Squat
Bar Muscle Up
+
5-4-3-2-1
Back Squat
Ring Muscle Up
Post time.

Barbell Club
EMOM for 15 Minutes
1 Hang Snatch (above the knee) + 1 Snatch
+
5,5,5,5,5 Bench Press *AHAP
+
75 GHD Sit Ups
Post loads.