Level 1
EMOM for 12 minutes
Odd: 3 Squat Clean Thrusters *AHAP
Even: 15 Russian KB Swings 70#/53#
+
1000m Row
20 Hang Power Cleans 115#/75#
20 Pull Ups
20 Deadlifts
20 Burpees
1000m Row
Post load and time.
Level 2
EMOM for 12 minutes
Odd: 5 Back Squats *AHAP
Even: 20 ‘ Handstand Walk
+
800m Run
15 Power Snatches 135#/95#
30 Front Squats
15 Power Snatches
800m Run
Post load and time.
CrossFit Old School
“Christine”
3 Rounds
500m Row
12 Bodyweight Deadlifts
21 Box Jumps 20″
Post time.
5:15
L1
Jessica 45#/17:06
Bryan 95#/16:59
Delilah 60#/19:14
Erika 80#/18:46 Rx
Barbara 85#/17:00 Rx
Carolyn 85#/16:55
Cathy 85#/18:22 Rx
Lauren 85#/15:43 Rx
Amadi 115#/13:44 Rx
Jeff A. 115#/13:13
Jeff M. 95#/19:06
Vince 135#/15:54 Rx
Rob 115#/23:13 Rx
Chris F. 135#/16:54 Rx
Paul 135#/14:45 Rx
8am
L1
Tim S. 115#/18:31Rx
Jill 45#/23:09
Michael 115#PCL&J/19:51 mod
Travis 95#/20:35
Tina 95#/17:04Rx
Sami 65#/20:00
April 75#/17:54
Stroup 115#/17:24Rx
Erica B. 100#/17:32Rx
Ed A. 135#/16:01Rx
Emily 95#/14:51Rx
Berenice 55#/25:36Rx
L2
Jake 255#/24:35Rx
Briley 155#/21:06Rx
Heather 205#/17:03Rx
CFOS
Eric 19:46@135#
Felica 14:32Rx 125#
9am
L1
Lisa 55#/18:52
Amanda 55#/22:03Rx
Nico 75#/20:04
Jennifer 35#/21:11
Adam 115#/18:19Rx
Anthony F. 75#/20:02
CFOS Briley 14:06Rx 145#
12pm
L1
Carissa 55#/18:56
Brian T. 175#/14:38Rx
Court 125#/16:47Rx
Sam 125#/16:39Rx
Abraham 75#/28:15
Carlos 65#/24:15
L2 Josh 245#/25:16 135/115#
CFOS
Ray 16:00 mod
Aileen 17:00Rx 145#
4pm
L1
Reid 95#/22:30
Jackie 55#/22:14
Mark 105#/21:38Rx
Rich G. 95#/24:15
Patrick 55#/22:04
Pat 115#/16:24Rx
Elizabeth 75#/21;28Rx
Brian I. 55#/18:24
Jimmy 115#/16:56Rx
Dylan 115#/16:37Rx
Carrie J. 55#/20:04Rx
Briley 115#/13:34Rx
L2
Dave M. 255#/–
Jeff 295#PR/21:19Rx
Chris B, 335#/22:06Rx
Trapp 205#/22:05Rx
Anthony 245#/19:40Rx
CFOS
Dave M. 10:40Rx 185#
Barbara 14:49Rx 145#
6pm
L1
Summer 65#/26:13
Jeria 55#/20:30
Sonya 65#/22:55
Rick 135#/26:57
Tommy 75#/18:57Rx
David K. 95#/24:45
Jean 85#/22:03Rx
Brent 125#/13:04Rx
Andrea 85#/20:15Rx 85/135#
L2 Steve-O 275#/18:54Rx
6pm
L1
Mike 75#/22:47
Morgen 55#/27:08
Carrie M. 95#/16:09Rx
Alberto 130#/15:21Rx
Gary 115#/15:31Rx
Shane 115#/18:39Rx
Maddie –/16:09Rx
Sloane –/13:43Rx
L2
Ira 315#/21:56Rx
Essence –/24:00 85#
Sloane 175#/–
Milly –/25:52Rx
Terry 205#/27:55 125#
CFOS Shelly 20:10Rx 140#
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