Workout: Saturday 12/31/2016
Reminder: Join us tomorrow for our New Year's Day workout. It starts at 9:00 a.m. Sunday morning. Start your new year off right. Level 1 [...]
Workout: Friday 12/30/2016
Level 1 E3MOM for 18 minutes 3 Sumo Deadlifts *AHAP 10 Toes to Bar 8 Ring Dips Then... 3 Rounds 20 DB Snatches Right Arm [...]
Workout: Thursday 12/29/2016
Reminder: We will be having a New Year's Day workout on Sunday, instead of the usual Open Gym time. Hours of operation for Sunday are [...]
Workout: Wednesday 12/28/2016
Level 1 4 Rounds 15 Power Snatches 75#/55# 20 Wall Ball 20# @ 10'/14# @ 9' 30 Double Unders + 3 Rounds 30 Sit Ups [...]
Workout: Tuesday 12/27/2016
Level 1 E3MOM for 15 minutes 1 Power Clean + 1 Hang Squat Clean + 1 Front Squat 10 Push Ups 10 GHD Sit Ups [...]
Workout: Monday 12/26/2016
It's time to pay for your dietary indiscretions. Be prepared for the work. 400m Run 15 Burpees 400m Run 14 Burpees 400m Run 13 Burpees [...]
Workout: Saturday 12/24/2016
Reminder: We will have our Christmas Holiday Pot Luck on today, December 24th at 9:00 a.m. All are welcome to attend. Please, bring any of [...]
Workout: Friday 12/23/2016
Our annual CFEC Christmas party is this Saturday, December 24th. We will have one workout at 8 am followed immediately by a potluck and white [...]
Workout: Thursday 12/22/2016
Our annual CFEC Christmas party is this Saturday, December 24th. We will have one workout at 8 am followed immediately by a potluck and white [...]
Workout: Wednesday 12/21/2016
Our annual CFEC Christmas party is this Saturday, December 24th. We will have one workout at 8 am followed immediately by a potluck and white [...]