Reminder:   We will have our Christmas Holiday Pot Luck on today, December 24th at 9:00 a.m.  All are welcome to attend.  Please, bring any of your favorite dishes to share with other members, as we celebrate the holidays CFEC style.
Also, the Christmas Holiday class schedule is as follows:
December 24th – Last class is the 8:00 a.m. class
December 25th – Closed for Christmas Day
December 26th – First class is at 8:00 a.m. and a regular schedule for the rest of the day.

L1

“12 Days of Christmas”

1 Wall Walk
2 Deadlifts 135#/95#
3 Wall Ball 20#/14# @ 9′
4 Push Ups
5 Goblet Squats 53#/35#
6 Box Jumps 20″
7 Pull Ups
8 KB Swings
9 Burpees
10 Overhead Walking Lunges 45#/35#
11 Toes to Bar
12 Squat Cleans 95#/65#
Post time.

L2

“12 Days of Christmas”

1 Deadlift 315/225#
2 Muscle Ups
3 Box Jumps 30/24″
4 Front Squats 155/105#
5  CTB Pull Ups
6 OH Walking Lunges 45#/35#
7 Burpees
8 KB Swings 70/53#
9 Wall Ball  30#@10’/20#@10′
10 Alternating Pistols
11 Toes to Bar
12 Strict HSPU
Post time.