Level 1

E3MOM for 15 minutes
1 Power Clean + 1 Hang Squat Clean + 1 Front Squat
10 Push Ups
10 GHD Sit Ups
+
3 Rounds
20 Overhead Walking Lunges 45#/35#
10 Power Clean and Jerks 115#/75#
15 Pull Ups
20 Calories on Rower
Post load and time.

Level 2

E3MOM for 15 minutes
3 Squat Snatches (TNG)
5 Muscle Ups (W-3)
1 Legless Rope Climb 15′
+
800m Run
1000m Run
800m Run
Post load and time.

Barbell Club

Deadlift 8,8,8,8,8
Press 2,2,2,2,2
Post loads.

CrossFit Old School

5 Rounds
20 Weighted Sit Ups 35#/25#
20 Squats
20 Single Arm KB Deadlifts 53#/35# 10/10
250m Row
Post time.