Our annual CFEC Christmas party is this Saturday, December 24th. We will have one workout at 8 am followed immediately by a potluck and white elephant gift exchange. Please bring the whole family!
Level 1
Partner Workout
3 Rounds
1000M Row *Switch every 250M
*Partner holds 95/65# overhead
50 Deadlifts *Partner hangs from pull up bar
50 Wall Ball 20#@10’/14#@9′ *Partner holds forearm plank position
50 Pendlay Rows *Partner holds feet 6″ off ground
Post time.
Level 2
3 Rounds
1000M Row *Switch every 250M
*Partner holds 135/95# overhead
6 x 60′ Partner Sled Push *Partner sits on sled 1/1
+
100 Calories Airdyne 10/10
100 Toes to Bar 10/10
Post time.
5:15
L1
Shannon C. / Paul Rx 42:56
L2
Drew / Tim D. / JoJo 43:36 Rx 150 reps
8am
L1
Serena/Teshina 44:27Rx
Chris F. Rx/Jill 45:11
Barbara/Carolyn 36:08Rx
L2
Jeff W. Rx/Tasha 55:42
Felica/Susan 60:46
9am
L1
Madison/Kennedy 45:34
Nicole/Tina H. 47:42Rx
Tina Rx/Freddy 44:06
Lisa/Katie 38:16Rx
12pm
L1
Court/Sam 41:55Rx
Brian T./Blake 42:08Rx 135#
Ray 48:25Rx 1/2
L2
Heather/Briley 47:18 mod HS Hold
Chris B./Ryan 56:00Rx
5PM
L1
Elsa/Sofia 47:45
Gaby/Kelsey 42:17
Gary/Sloane 37:34Rx
L2
BrentRx/Dave M 46:55
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