Our annual CFEC Christmas party is this Saturday, December 24th. We will have one workout at 8 am followed immediately by a potluck and white elephant gift exchange. Please bring the whole family!

Level 1

AMRAP in 10 Minutes
15 Power Snatches 75/55#
30 Double Unders
Rest 5 Minutes
7 Minute Time Cap
50 Burpees
30 Toes to Bar
+
E2MOM for 12 Minutes
5 Back Squats starting at 70%1RM
*Can stay at 70% or increase

Post total reps, time, and load.

Extra Credit:
3 sets
15 Seated DB Press
15 Glute Hip Bridges

Level 2

AMRAP in 10 Minutes
15 Power Snatches 75/55#
30 Double Unders
15 Power Snatches 95/65#
30 Double Unders
15 Power Snatches 115/75#
30 Double Unders
15 Power Snatches 135/95#
30 Double Unders
Max Reps Power Snatches 155/105#
Rest 5 Minutes
7 Minute Time Cap
50 Calorie Row
50 Wall Ball 20/14#@10′
+
E2MOM for 12 Minutes
5 Overhead Squats *AHAP

Post total reps, time, and load.

Extra Credit:
3 sets
10 Seated DB Press
15 Glute Hip Bridges

Crossfit Old School

10 Rounds
15 Wall Ball 20#@10’/14#@9′
10 Burpees

Post time.