Reminder: Join us tomorrow for our New Year’s Day workout. It starts at 9:00 a.m. Sunday morning. Start your new year off right.
Level 1
AMRAP in 10 minutes of:
20 Back Squats 95#/65#
15 Push Jerks
10 Burpees
Then…
800m Run
Then…
AMRAP in 10 minutes of:
5 Pull Ups
10 Push Ups
15 Squats
Then..
800m Run
Then..
AMRAP in 10 minutes of:
15 Power Cleans 95#/65#
30 Sit Ups
Post rep totals for each.
Level 2
AMRAP in 10 minutes of:
10 Deadlifts 275#/185#
30 Unbroken Double Unders with Zeus
Then…
800m Run
Then..
AMRAP in 10 minutes of:
10 CTB Pull Ups
15 Clapping Push Ups
20 Squat Jumps 45#/35#
Then…
800m Run
Then…
AMRAP in 10 minutes of:
15 Calories on Airdyne
15 Burpees
Post rep total for each.
8AM
L1
Tina 135/155/225 Rx all
Carolyn 143/121/216 Rx all
Chris F 126/156/150 Rx all
Barbara 134Rx/154Rx/–
Pat 120/225/140 Rx all
9AM
L1
Ray 85/129/90 Rx all
Delilah 90/100/135
Jennifer 90/153/150 Rx all
Shane 111/240/117 Rx all
Ashleigh 125/150/150
Dave G. 105/77/95
Carrie 90/180 Rx/150 Rx
Terry 145/310/175/ Rx all
Tim R. 90/180/120 Rx all
L2
Drew 160/105 Rx/105 Rx
Jake 161/142/101 Rx all
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