Partner Workout In teams of two, complete the following: Lift 30,000 lbs. in these lifts. Deadlift Back Squat Shoulder Press Bench Press Power Clean Minimum [...]

Class schedule for Monday, Labor Day, is as follows: 5:15 a.m., 7:00 a.m.(Open Gym), 8:00 a.m, 9:00 a.m. The regular class schedule will be followed [...]

Level 1 EMOM for 12 minutes Odd minutes: 3 Push Jerks or 3 HSPU's Even minutes: 10 GHD Sit Ups + AMRAP in 10 minutes [...]

Level 1 10 - 20 - 30 - 40 - 50 Squats Double Unders + 3 Rounds 30 Russian KB Swings 53#/35# 15 Pull Ups [...]

Level 1 "CrossFit Total" 3 attempts for max loads at each movement: Deadlift Back Squat Press Post load for each plus total. Level 2 EMOM [...]

Reminder: RX Smart Gear, makers of the Rx Jump Rope, will be holding a Double Under Clinic today at 10:30 a.m. The clinic is FREE [...]

Level 1 3 Rounds 10 Squat Cleans 95#/65# 15 Push Jerks 20 Lateral Bar Jumps (R+L=1) 10 Burpee Box Jump Overs 20" 15 Toes to [...]

Level 1 EMOM for 16 minutes Odd minutes: 1 Power Snatch + 1 Hang Squat Snatch *AHAP Even minutes: 10 GHD Sit Ups + Partner [...]

Level 1 3 Rounds 12 Power Clean and Jerks 115#/75# 12 Back Squats 12 Hand Release Bent Over Rows 12 Toes to Bar + 1200m [...]

Level 1 Back Squat 3,3,3,3,3 + AMRAP in 20 minutes 200m Run 20 KB Swings 53#/35# 20 Box Jumps 20" 40 Double Unders Post load [...]