Workout: Tuesday 12/19/2017
Level 1 “CrossFit Total” 3 attempts for max loads at each movement: Deadlift Back Squat Press Post load for each plus total. Compare to [...]
Workout: Monday 12/18/2017
Level 1 3 Rounds 400m Run 12 Single Leg Deadlifts Right Leg 95#/65# 12 Single Leg Deadlifts Left Leg 12 Front Rack Lunge Steps [...]
Workout: Saturday 12/16/2017
Front Squats 6,6,6,6,6 + 5 Rounds 20 Wall Ball 20#/14# 10 Box Jumps 24"/20" 1 50 ft. Bear Crawl 10 Push Ups 20 Sit Ups [...]
Workout: Friday 12/15/2017
Partner Workout In teams of three, complete the following workout in relay style. 4 Rounds 250m Row 15 Power Snatches 75#/55# 10 Pull Ups [...]
Workout: Thursday 12/14/2017
Level 1 EMOM for 10 minutes 1 Power Clean + 1 Hang Squat Clean *AHAP + 3 Rounds Max reps at each exercise for [...]
Workout: Wednesday 12/13/2017
This what happens when you lose a football bet to Milly! Level 1 AMRAP in 7 minutes 25 Double Unders 10 Thrusters 75#/55# [...]
Workout: Tuesday 12/12/2017
Level 1 EMOM for 12 minutes Odd minutes: 2 Back Squats *AHAP Even minutes: 3 Handstand Push Ups + AMRAP in 20 minutes 15 [...]
Workout: Monday 12/11/2017
Level 1 5 Deadlifts 275#/185# + 5/3Rounds 5 Pull Ups 10 Push Ups 15 Squats + 10 Deadlifts 225#/155# + 400m Run + 5/3 [...]
Workout: Friday 12/08/2017
Please, go out and support CFEC athletes Joe, Jeff, Aaron, Dalton, Jake and Dave, as they compete in Proving Grounds Reindeer Games. The event will [...]
Workout: Thursday 12/07/2017
Level 1 AMRAP in 7 minutes 20 Overhead Walking Lunges 45#/35# 10 Toes to Bar 10 Plate Squat Jumps 6" 45#/35# - Rest 3 [...]