Level 1

 

5 Deadlifts  275#/185#
+
5/3Rounds
5 Pull Ups
10 Push Ups
15 Squats
+
10 Deadlifts  225#/155#
+
400m Run
+
5/3 Rounds
5 Pull Ups
10 Push Ups
15 Squats
+
15 Deadlifts  185#/125#
Post time.

 

Level 2

EMOM for 10 minutes
1 Snatch Grip Deadlift + 1 Snatch Grip Hang High Pull  *AHAP
+
EMOM for 10 minutes
2 Overhead Squats  *AHAP
+
3 Rounds
400m Run
50 Unbroken Double Unders
1 Legless Rope Climb  15′
10 Burpees to 6″ Target
Post loads and time.

 

CrossFit Old School

 

100 Sit Ups
200m Farmer’s Walk  2 @ 53#/2 @ 35#
100 Squats
200m Farmer’s Walk
100 Sit Ups
200m Farmer’s Walk
100 Squats
200m Farmer’s Walk
Post time.