Workout: Friday 01/19/2018
Partner Workout In teams of two, complete the following: AMRAP in 12 minutes P1 10 Sandbag Power Cleans / 15 Sandbag Back Squats 70#/50# P2 [...]
Partner Workout In teams of two, complete the following: AMRAP in 12 minutes P1 10 Sandbag Power Cleans / 15 Sandbag Back Squats 70#/50# P2 [...]
Level 1 21 - 15 - 9 Power Snatch 75#/55# Overhead Lunge Steps Push Press Burpees Post time. Extra Credit: 4 Rounds 12 GHD Sit [...]
Level 1 4 Rounds 500m Row 50 Double Unders 400m Run + Front Squats 3,3,3,3,3 Post time and load. Level 2 3 Rounds 10 [...]
Level 1 EMOM for 20 minutes 1st minute: 5 Deadlifts + 4 Hang Power Cleans + 3 Jerks 135#/95# 2nd minute: 5 Burpee Box [...]
Thank you all for coming out and playing kickball with us. It was a BLAST! Level 1 4 Rounds 250m Row 10 Back Squats [...]
We are closed this weekend because CrossFit HQ is holding their L1 certification seminar at our gym. Today we will be holding a kickball tournament [...]
The gym is closed this weekend, as CrossFit HQ is having its L1 cert at CFEC. The classes will be replaced by a kickball tournament [...]
Reminder: We are closed this weekend, as CrossFit HQ is holding its L1 cert at CFEC all weekend. We will be substituting our Saturday classes [...]
The gym is closed this weekend, as CrossFit HQ is having its L1 cert at CFEC. The classes will be replaced by a kickball tournament [...]
Reminder: We are hosting CrossFit HQ's L1 certification all weekend. We will be having a kickball tournament instead of our regular Saturday classes. The games [...]