Partner Workout
In teams of two, complete the following:
AMRAP in 12 minutes
P1 10 Sandbag Power Cleans / 15 Sandbag Back Squats 70#/50#
P2 Max Calories on Assault Bike
*Switch after sandbag reps are completed.
– Rest 3 minutes –
AMRAP in 12 minutes
P1 10 Burpee Pull Ups
P2 Holds Barbell Overhead 115#/75#
*Switch after all burpee pull ups are completed.
– Rest 3 minutes –
P1 20 Wall Ball 20#/14#
P2 Max Double Unders
*Switch after wall ball reps are completed.
Post Assault Bike calories, Burpee Pull Up reps and Double Unders rep total.
5:15
Lindsey / Amadi 78/80/485 Rx all
Rose / Rob Rx 81/50/161
Milly / Beverly 91/70/454 Rx all
Tyler H. James 98/60/162 Rx all
Brian K. / Newman 148/70/636 Rx all
8am
L1
Claudia/ Jen 56/50/238 Rx All
Chris F. RX / Carolyn 131/54/104
9am
L1
Lisa/ Tyler 126/80/608 Rx All
Amanda / Tina Rx 92/60/414
12pm
L1
Tina H./ Nicole 83/70/511 Rx All
Sam/ Brian T. 126/74/418 Rx All
Rachel/ Susan Rx/ Tiffany 63/70/339
Nacho/Darin 121 Rx/ 67/261
Steve-O/ Ira 174/60/320 Rx All
Jesus/ Ahmad 139/63/–
5PM
Tyler B/Severen 101/65/250 Rx all
Sloane/Maddie 82/63/423 Rx all
Carrie/Terry 90/70/395 Rx all
Chris B/Warren 142/69/314 Rx all
Nicole L/Cami 71Rx/53/82Rx
Trapp/Jeff W 137/110/663 Rx all
Garrett/Blake 138/55/239 Rx all
Mark/Elizabeth 94/39/161
Linda/Jim 121/50/302
Jeria/Monica 80/50/303 Rx all
Joe V/Clara 50/60/100
Vegard/Alex 60/90/192 Rx all
Andrea P/Morgen 73/53/115
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