Thank you all for coming out and playing kickball with us.  It was a BLAST!

 

Level 1

4 Rounds
250m Row
10 Back Squats  185#/125#
– Rest 5 minutes –
4 Rounds
5 Power Cleans  155#/105#
25 Double Unders
10 Pull Ups
10 GHD Sit Ups
Post time minus 5 minutes.

 

Level 2

5 Rounds
30 Double Unders
5 Bench Press  185#/125#
15 Toes to Bar
_ Rest 5 minutes –
800m Run
30 HSPU’s
15/8 Muscle Ups
800m Run
Post time minus 5 minutes.

 

CrossFit Old School

5 Rounds
500m Row
25 Overhead Squats  45#/35#
25 Sit Ups
Post time.