Workout: Wednesday 02/28/2018
Level 1 15 - 12 - 9 - 6 - 3 Power Cleans 75#/55# Back Rack Step Ups 20"/16" Push Ups + 600m Run + [...]
Workout: Tuesday 02/27/2018
Reminder: We are hosting CrossFit HQ’s L2 Cert this weekend. (March 3-4) The gym will be closed. Saturday’s class will be held at Grossmont College track. [...]
Workout: Monday 02/26/2018
Reminder: We are hosting CrossFit HQ's L2 Cert this weekend. (March 3-4) The gym will be closed. Saturday's class will be held at Grossmont College [...]
Workout: Saturday 02/24/2018
Reminder: We are closed next weekend, as CrossFit HQ will be holding their L2 Cert at our gym. Class will be held at Grossmont College [...]
Workout: Friday 02/23/2018
Level 1 "Open Workout 18.1" AMRAP in 20 minutes 8 Hanging Knee Raises 10 DB Hang Clean to Overhead 35#/20# 14/12 Calories on Rower Post [...]
Workout: Thursday 02/22/2018
Choose a workout. #1 Run 2 miles Post time. #2 5 Rounds 250m Row 15 GHD Sit Ups 15 Squat Cleans 75#/55# 15 Box Jumps [...]
Workout: Wednesday 02/21/2018
Level 1 50 Thrusters 45#/35# 15 Burpees 50 Sit Ups 400m Run 50 Push Ball 20#/14# 15 Burpees 50 Sit Ups 400m Run 50 Squats [...]
Workout: Tuesday 02/20/2018
Level 1 500m Row 20 Power Snatches 75#/55# 25 Double Unders 750m Row 15 Power Snatches 95#/65# 50 Double Unders 1000m Row 10 Power Snatches [...]
Workout: Monday 02/19/2018
REMINDER: Please, sign up for the 2018 CFEC Open Competition. We will be picking teams on Tuesday, as the 2018 CrossFit Open begins on Thursday. Last [...]
Workout: Saturday 02/17/2018
Level 1 3 Rounds 25 Double Unders 20 Goblet Squats 53#/35# 5 Burpee Box Jumps 20" - Rest 3 minutes - 3 Rounds 20 Calorie [...]