Level 1 3 Rounds 5 Power Cleans  135#/95# 10 Box Jumps  24"/20" 15 Toes to Bar + 100 Russian KB Swings  53#/35# + 3 Rounds [...]

Level 1 Back Squat   1,1,1,1,1 + 30 Burpees 800m Run 30 Burpees Post load and time.   Level 2 800m Run 5 Rope Climbs  [...]

Level 1 EMOM for 30 minutes 1st minute: 15/10 Calorie Row 2nd minute: 5 Power Clean and Jerks  115#/75# 3rd minute: 20 Sit Ups Post [...]

Happy Memorial Day!    Only 8:00 and 9:00 classes today. Choose one. "Murph" 1 Mile Run 100 Pull Ups 200 Push Ups 300 Squats 1 [...]

Reminder: We will hold classes at 8:00 and 9:00, only, on Monday, Memorial Day.   1000m Row 3 Rounds of "Bear Complex" 1 Power Clean  [...]

8:00 and 9:00 classes only on Monday, Memorial Day.   Level 1 3 Rounds 30 Double Unders 20 Deadlifts  185#/125# 10 Pistols + 800m Run [...]

We will have classes on Monday, Memorial Day, at 8:00 and 9:00 only.   Level 1 EMOM for 10 minutes 1 Power Snatch + 1 [...]

Memorial Day class schedule is: 8:00 a.m. and 9:00 a.m. classes only.   Level 1 30 Power Cleans  95#/65# 30 Burpees 30 Box Jumps  20" [...]

Level 1 EMOM for 15 minutes 1st minute: 5 Front Squats   *AHAP 2nd minute:  3 Handstand Push Ups 3rd minute: 12 Hollow Rock + [...]

Level 1 1200m Run + 4 Rounds 30 Wall Ball  20#/14# 30 Calorie Row 30 Double Unders + 1200m Run Post time.   Level 2 [...]