Level 1

Back Squat   1,1,1,1,1
+
30 Burpees
800m Run
30 Burpees
Post load and time.

 

Level 2

800m Run
5 Rope Climbs  15′
20 Front Rack Lunge Steps  115#/75#
100 Double Unders
5 Gassers
100 Double Unders
20 Front Rack Lunge Steps
5 Rope Climbs
800m Run
Post time.

 

CrossFit Old School

5 Rounds
100 Jump Rope Reps
20 Mt. Climbers  (R+L=1)
20 Bench Jumps  (R+L=1)
20 Sit Ups
20 Plate Clean and Press  35#/25#
20 Squat Jumps  6″
200m Run
Post time.