Level 1

3 Rounds
5 Power Cleans  135#/95#
10 Box Jumps  24″/20″
15 Toes to Bar
+
100 Russian KB Swings  53#/35#
+
3 Rounds
15 Thrusters  95#/65#
15 GHD Sit Ups
15 Hand Release Push Ups
Post time.

 

Level 2

Take 10 minutes to find 1 RM:
Clean and Jerk
+
500m Row Sprints  X  8
Rest 3 minutes between efforts.

Post load and fastest/slowest 500m time.

 

CrossFit Old School

1 Mile Run
30 KB Thrusters  2 @ 35#/2 @ 26#
30 Pull Ups
30 Burpees
30 Front Rack KB Walking Lunges
1 Mile Run
Post time.