We will have classes on Monday, Memorial Day, at 8:00 and 9:00 only.

 

Level 1

EMOM for 10 minutes
1 Power Snatch + 1 Hang Squat Snatch    *AHAP
+
3 Rounds
500m Row
25 Thrusters  45#/35#
400m Run
Post load and time.

 

Level 2

800m Run X 2
600m Run X 4
400m Run X 4
*Rest 2 minutes between efforts.
Post time minus 18 minutes.

 

CrossFit Old School

5 Rounds
35 Double Unders
15 Med Ball Cleans  20#/14#
20 Sit Ups
15 Squat Jumps  45#/35#
20 V Ups
200m Run
Post time.