Level 1

1200m Run
+
4 Rounds
30 Wall Ball  20#/14#
30 Calorie Row
30 Double Unders
+
1200m Run
Post time.

 

Level 2

AMRAP in 10 minutes
10 Power Cleans  185#/125#
12 Ring Dips
14 GHD Sit Ups
– 2 minute rest –
AMRAP in 10 minutes
10 Overhead Squats  135#/95#
10 Push Ups
20 Deadlifts
– 2 minute rest –
1200m Run
Max Double Unders
Post rep totals for each.

 

CrossFit Old School

400m Run
21 Burpee Box Jump Overs 24″/20″
42 Double Unders
21 Back Squats  95#/65#
600m Run
15 Burpee Box Jump Overs
30 Double Unders
15 Front Squats
800m Run
9 Burpee Box Jump Overs
18 Double Unders
9 Overhead Squats
Post time.