Level 1 "CrossFit Total" Take 3 attempts to lift a maximum amount of weight for each movement. Deadlift Back Squat Press Post load for each, [...]

Level 1 "Weighted Vest Wednesday" 800m Run + 3 Rounds 12 DB Snatches Right Arm  35#/25# 6 Burpees 12 DB Snatches Left Arm 6 Pull [...]

Level 1 3 Rounds 400m Run 15 Overhead Squats  75#/55# 15 Box Jumps  20" - Rest 3 minutes - 10 - 15 - 20 - [...]

Level 1 EMOM for 24 minutes 1st minute: 3 Reps of the "Bear Complex"  95#/65# * 1 Power Clean / 1 Front Squat / 1 [...]

Level 1 800m Run + 4 Rounds 25 Wall Ball  20#/14# 15 Push Ups 15 Toes to Bar + 800m Run Post time.   Level [...]

Level 1 10 Rounds 20/15 Calorie Row 10 Thrusters  45#/35# 5 Burpees Post time.   Level 2 5 Rounds 200m Run 1 Rope Climb 20 [...]

Level 1 EMOM for 10 minutes Odd minutes: 1 Power Clean + 1 Hang Squat Clean + 1 Front Squat  *AHAP Even minutes: 10 GHD [...]

Level 1 "Weighted Vest Wednesday" * Wear a 20#/14# weighted vest. 1200m Run + 3 Rounds 15 DB Thrusters  35#/25# 10 Burpees + 800m Run [...]

Level 1 EMOM for 10 minutes Odd minutes: 3 Back Squats @ 85% of 1RM Even minutes: 3 Handstand Push Ups + AMRAP in 10 [...]

Level 1 10 - 15 - 20 - 25 - 30 Calories on Rower Push Ups - Rest 3 minutes - 3 Rounds 10 Squat [...]