Workout: Friday 08/31/2018
Reminder: The class schedule for Monday, Labor Day, will be abbreviated. The last class of the day will be 12:00 Noon. Please, make a note [...]
Workout: Thursday 08/30/2018
Reminder: The class schedule for Monday, Labor Day, will be abbreviated. The last class of the day will be 12:00 Noon. Please, make a note [...]
Workout: Wednesday 08/29/2018
Level 1 "Weighted Vest Wednesday" * Wear a 20#/14# weighted vest. 800m Run + 7 Rounds 5 Pull Ups 10 Push Ups 15 Squats + [...]
Workout: Tuesday 08/28/2018
Level 1 20 Bodyweight Back Squats + 5 Rounds 30 Double Unders 30 Russian KB Swings 53#/35# 15 GHD Sit Ups + 20 Bodyweight Deadlifts [...]
Workout: Monday 08/27/2018
Level 1 EMOM for 10 minutes 1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat + 3 Rounds 200m Run 15 DB [...]
Workout: Saturday 08/25/2918
Level 1 AMRAP in 12 minutes 15 Calories on Rower 15 Hang Power Snatches 75#/55# 10 Pull Ups - Rest 3 minutes - 3 Rounds [...]
Workout: Friday 08/24/2018
Level 1 Choose one: 2 Mile Run 50/30 Push Ups 50 GHD Sit Ups Or 5000m Row 50/30 Push Ups 50 GHD Sit Ups Post [...]
Workout: Thursday 08/23/2018
Level 1 EMOM for 10 minutes Odd minutes: 5 Power Clean and Jerks 95#/65# Even minutes: 4 DB Overhead Squats 2/2 35#/25# + 3 Rounds [...]
Workout: Wednesday 08/22/2018
Level 1 "Weighted Vest Wednesday" * 20#/14# Partner Workout In teams of two, complete the following: 1 Mile Run 50 DB Thrusters 35#/25# 50 Pull [...]
Workout: Tuesday 08/21/2018
Level 1 Back Squat 3,3,3,3,3 @ 85% of 1RM + 12oom Run 50 Russian KB Swings 53#/35# 5 Burpees 800m Run 40 Russian KB [...]