We are asking for your support of a beloved member within our community—Eva Twardokens—who was badly injured in a plane crash last Saturday. Eva is [...]

I would like to sincerely apologize for closing the gym on Thursday.  After the first 3 classes in the morning, yesterday, the condensation from the [...]

Happy Valentine's Day!   Level 1 E2M for 24 minutes 1st 2 minutes: 250 m Row 15 Russian KB Swings  70#/53# 2nd 2 minutes: 20 [...]

Level 1 "Weighted Vest Wednesday" 20#/14# 800m Run + 5 Rounds 5 Pull Ups 10 Push Ups 15 Squats + 800m Run + 4 Rounds [...]

Level 1 EMOM for 10 minutes 1 Power Snatch + 1 Hang Squat Snatch  *AHAP Then... 1 Mile Run 50 Overhead Walking Lunges 45#/35# 40 [...]

Level 1 3 minute time cap. 2 Rounds 5 DB Thrusters  35#/25# 10 Box Jump Overs   20"*with 2 hands on box 3 minute time [...]

Level 1 750m Row 30 Squat Cleans  95#/65# 30 Pull Ups 750m Row 100 Sit Ups 750m Row 30 Push Jerks 30 Back Squats Post [...]

Partner Workout In teams of two, complete the following: 150 Wall Ball P1 Does as many Wall Ball as possible.  20#/14# P2 Runs 200m and [...]

Level 1 EMOM for 30 minutes 1st minute: 5 Body Weight Back Squats 2nd minute: 3 HSPU's 3rd minute: 10 GHD Sit Ups 4th minute: [...]

Congratulations to our CFEC badass, Shelly.  She ran a marathon over the weekend while wearing her Weighted Vest!  Way to go, Shelly!   Level 1 [...]