Workout: Wednesday 05/08/2019
Level One Emom 12 Minutes Odd: 10 Wall Balls 20/14# Even: 10 Burpees + 10-8-6-4-2 Clean + Jerk 135/95# T2B Cal Row (x2) -Post Rx [...]
Workout: Tuesday 05/07/2019
Level One 4 Rounds 400m Run -Rest One Minute B/T Efforts + 15 Minute AMRAP 10 DB Squats 2 DBs @ 35/25# 25' DB Walking [...]
Workout: Monday 05/06/2019
Level One 6 Sets Every 1:30 2 Power Cleans + 3 Front Squats *AHAP + 7 Rounds 10 Overhead Squats 75/55# 10 Pull-Ups -Post Load [...]
Workout: Saturday 05/04/2019
5 Rounds 30 Double Unders 10 Burpees + 800m Run + 25 DB Snatches Right Arm 35#/25# 25 Right Arm DB Overhead Walking Lunges 25 [...]
Workout: Friday 05/03/2019
Level 1 Complete the following in any order or rep scheme: 50 Power Cleans 115#/75# 50 GHD Sit Ups 50 Calories on Assault Bike 50 [...]
Workout: Thursday 05/02/2019
Level 1 Take 10 minutes to find 1RM for Deadlift + 1 Mile Run 30 KB Swings 53#/35# 30 Goblet Squats 30 Hand Release Push [...]
Workout: Wednesday 05/01/2019
Level 1 4 Rounds 50 Double Unders 15 Push Jerks 95#/65# - Rest 3 minutes - 21 - 15 - 9 Front Squats Pull Ups [...]