REMINDER: We will be holding classes Monday, Labor Day, at 5:15, 8:00, 9:00 and Noon only.   "Teshina" 3 Rounds 3 Mile Bike 1 Mile Run [...]

Partner Workout 150 GHD Sit-Ups *While Partner Holds Plank ( On Hands) 150 Shoulder To Overhead 95/65# (L2:135/95#) *While Partner Holds Handstand 100 Pull-Ups *While [...]

Level One 1 Power Clean+ 1 Squat Clean for 5 Sets *Set Every 2:00, @ 75% of 1 RM + 150 Wallball 20/14# *Each Time [...]

Level One 0:00-10:00 3 Rounds 16 Alt. DB Snatch 35/25# 16 Alt. Pistols (1=1) 10:00-20:00 3 Rounds 20 DB Front Rack Lunge Steps (1=1) 20 [...]

Level One 6 Minute AMRAP 3-6-9-12-15-18... Deadlifts 135/95# GHD Sit-Ups -Rest 3 Minutes- 6 Minute AMRAP 3-6-9-12-15-18... Cals on Bike Burpees -Rest 3 Minutes- 6 [...]

Level One EMOM 10 Minutes 100m Sprint + 15-12-9 Power Clean 115/85# Box Jump Overs 24/20" -Rest 3 Minutes- 15-12-9 Overhead Squat 95/65# Box Jump [...]

Level 1 With a continuously running clock, complete the following within the allotted time. 0:00 - 5:00 2 Rounds 35 Double Unders 12 Alternating DB [...]

Partner Workout In teams of two, complete the following: 100 Calories on Assault Bike 100 KB Front Rack Step Ups  2 @ 35#/2 @ 26# [...]

Level 1 "Linda" 10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1 Bodyweight Bench Press [...]

Level 1 E3MOM for 36 minutes 1st 3 minutes: 200m Run 20 Wall Ball  20#/14# 2nd 3 minutes: 350m Row 10 Deadlifts 95#/65# 10 Hand [...]