In teams of two, complete the following:
100 Calories on Assault Bike
100 KB Front Rack Step Ups 2 @ 35#/2 @ 26#
* One person works at a time. Partition work as desired.
1 Mile Run
* Each partner runs 800m. 200m at a time. You go, I go style.
20 Sled Pushes 135#/90#
* Only one person pushes sled at a time, but one person can do Burpees while partner pushes sled.
* Must come in to find out what this workout is.