REMINDER: We will be holding classes Monday, Labor Day, at 5:15, 8:00, 9:00 and Noon only.



3 Rounds
3 Mile Bike
1 Mile Run
Post time.


5 Rounds
35 Double Unders
15 DB Hang Squat Cleans  35#/25#
15 DB Push Jerks
10 Burpee Pull Ups
250m Row
Post time.


*  For those who are participating in the workout “Teshina,” here are a few things to consider while riding the bike portion of the workout.  There are only right hand turns and only one street intersection that may impede your progress, but other than that, it’s fairly simple.  Please, obey ALL traffic signs.  Please, stay to the far right of the bike lane.  If you’re passing another rider, warn them by saying, “I’m on your left!”  Wear a helmet and have fun!