Level One

6 Minute AMRAP
3-6-9-12-15-18…
Deadlifts 135/95#
GHD Sit-Ups
-Rest 3 Minutes-
6 Minute AMRAP
3-6-9-12-15-18…
Cals on Bike
Burpees
-Rest 3 Minutes-
6 Minute AMRAP
3-6-9-12-15-18…
Thrusters 95/65#
Pull-Ups
-Post Total Reps for Each AMRAP

Level Two

27-21-15-9
Deadlifts 225/155#
Strict HSPU
-Rest as Needed-
4 Sets of Max Strict Pull-Ups
-Rest 3:00 B/T Sets
-Post Time and Highest Number of Pull-ups

CFOS

5 Rounds
400m Run
20 Back Squats 95/65#
20 Burpees over Bar
-Post Time