Partner Workout

150 GHD Sit-Ups
*While Partner Holds Plank ( On Hands)
150 Shoulder To Overhead 95/65# (L2:135/95#)
*While Partner Holds Handstand
100 Pull-Ups
*While Partner Holds Barbell @ Top of Deadlift Position
50 Devils Press 35/25 (L2: 50/35#) *NO re-dip to Catch Weight Overhead
-Complete In Order
-Partner A doing Reps While Partner B Holds (One Person Works at a Time on Devils Presses)
-Post Time


100 Abmat Sit-Ups
5 Rounds
200m Run
10 Deadlifts 135/95#
10 Split Squat Jumps R+L=1
100 Abmat Sit-Ups
-Post Time