Level 1 Overhead Squat  3,3,3,3,3   *AHAP + 1000m Row X 3 3 minute rest between each effort. Post load and fastest row time.   [...]

Level 1 Every 2 minutes for 24 minutes 1st 2 minutes: 6 Deadlifts  115#/75# 5 Hang Power Cleans 4 Push Jerks 20 Double Unders 2nd [...]

Level 1 "No Time Tuesday" 5 Sets 3 Front Squats   *AHAP 8/5 Strict Pull Ups 8 DB Bulgarian Split Squats  each leg   *AHAP [...]

Level 1 21 - 15 - 9 Calorie Row DB Hang Squat Clean and Jerk  35#/25# Burpees Over Rower + 20 Deadlifts  ( M= Body [...]

Level 1 500m Row 30 Power Snatches  75#/55# 30 Overhead Squats 500m Row - Rest 2 minutes - 3 Rounds 200m Run 20 Pull Ups [...]

Partner Workout -Complete in Order. Switch as Needed But Reps Must be Split Evenly B/T Partners. One Person Working at a Time. -Time Cap: 45:00 [...]

Level 1 5 Rounds 500m Row 20 Plate Clean and Press  35#/25# 400m Run Post time.   Level 2 Back Squat  5 X 5 all [...]