Workout: Tuesday 08/06/2019

Level 1

“No Time Tuesday”

5 Sets
3 Front Squats   *AHAP
8/5 Strict Pull Ups
8 DB Bulgarian Split Squats  each leg   *AHAP
5/3 HSPU’s
12 Plate Front Shoulder Raises  *AHAP
Post loads.
*1 set is all 5 exercises. Rest as needed between sets and exercises.

 

Level 2

EMOM for 5 minutes
1 Squat Clean + 1 Hang Squat Clean  *AHAP
EMOM for 5 minutes
1 Squat Clean + 2 Hang Squat Cleans
+
2 Rounds
20 – 15 – 10
Calories on Assault Bike
5 – 10 – 15
Power Snatches  135#/95#
– Rest 5 minutes –
Post load and time minus 5 minutes.

 

CrossFit Old School

400m Run
30 KB Swings  53#/35#
30 KB Walking Lunges
400m Run
30 Push Ups
30 Pull Ups
400m Run
30 GHD Sit Ups
30 Toes to Bar
400m Run
30 Goblet Squats
30 KB Clean and Jerks
Post time.

By |2019-08-06T00:27:09+00:00August 6th, 2019|Uncategorized|

6 Comments

  1. Paul August 6, 2019 at 1:47 pm - Reply

    5:15
    L 1
    Andria 95#/20#/15#
    Brian 155#/25#/25#
    Bryan 235#/25#/45#
    Adam 135#/20#/45#
    Rob 125#/15#/45#
    Mark T. 205#/35#/35#

    L 2
    Amadi 155#/-

    CFOS
    Diana 24:00 Rx
    Amadi 21:15 Rx
    Tim R. 41:56 Rx
    Tim S. 32:02 Rx
    Newman 22:00 Rx
    Paul 25:54 Rx

  2. Paul August 6, 2019 at 5:19 pm - Reply

    9:00
    L 1
    Amanda D. 35#/15#10#
    Tiffany 80#/15#/25#
    Sam S. 215#/35#/45#
    Aiden 75#/20#/15#
    Hayley 135#/35#15#
    Nicole S. 115#/15#/15#

    CFOS
    Linda 30:25 Rx
    Amanda 36:41
    Tina 42:35 Rx
    Michael 27:30
    Jennifer 42:15

  3. James August 7, 2019 at 1:55 am - Reply

    12 PM
    L1
    Darrin 150/20/25
    Thomas 125/15/15
    Rourke 115/25/35
    Susan 85/15/20

  4. James August 7, 2019 at 1:58 am - Reply

    4PM
    Patrick 155/25/25
    Severen 185/35/25
    Tyler B 205/35/25

    L2
    Ira 185/-
    Trapp 185/21:57 Rx
    Warren 155/19:52
    Chris B 185/18:20 Rx
    Will/-
    Jeff 205/19:52 Rx
    Jake 205/23:42 Rx
    Brian k 185/20:00 Rx
    Jimmy 225/-

    CFOS
    Cami 47:48

  5. James August 7, 2019 at 2:02 am - Reply

    5PM
    Mark 135/BW/ 25
    Andy 135/35/35
    Antim 135/25/25

    L2
    Kat 135/-
    Nicole 85/30:54
    Lisa 145/17:01 Rx

    CFOS
    Nicole H 35:34
    Sonya 40:07
    Hannah 31:50
    Tommy 37:30

  6. James August 7, 2019 at 2:05 am - Reply

    6 PM
    Cindy 65/25/15
    Charlie 105/20/25
    Rachel 85/15/15
    Eric 255/35/45
    Stephanie 125/25/15
    Bear 225/35/15
    Kat 175/25/15

    CFOS
    Sloane 23:15 Rx

Leave A Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.