Workout: Tuesday 02/18/2020
Level 1 "No Time Tuesday" 5 Sets 5 Power Cleans *AHAP TnG 12 GHD Sit Ups 10 Barbell Reverse Grip Bent Over Rows *AHAP 8/5 [...]
Workout: Monday 02/17/2020
Level 1 40 - 30 - 20 Unbroken Double Unders 20 - 15 - 10 KB Clean and Jerks Right Arm 35#/26# 20 - 15 [...]
Workout: Saturday 02/15/2020
Choose One #1 400m Run 10 Thrusters 95#/65# 400m Run 9 Thrusters 400m Run 8 Thrusters 400m Run 7 Thrusters …. finishing with 400m [...]
Workout: Friday 02/14/2020
Happy Valentines Day! Grab your valentine and give the partner wod a try Filthy “100” 100 Box Jumps 20” 100 Jumping Pull-Ups 100 KB Swings [...]
Workout: Thursday 02/13/2020
Level One 5 Rounds -One Minute @ Each Exercise for Max Reps Overhead Squats 75/55# Double Unders Box Jump Overs 24/20” Wall Balls 20/14# Ski [...]
Workout: Wednesday 02/12/2020
Level One EMOM 12 Odd: 5 Deadlifts (tng/ AHAP) Even: 5/3 HSPU + 3 Rounds 20/16 Push-Ups 40 Ring Rows -Into- 3 Rounds 20 Alt [...]
Workout: Monday 02/10/2020
Level One On a running clock AMRAP 15 10 Shoulder to Overhead 95/65# 10 toes to bar 10 bar facing burpees -@15:00, Take 7 minutes: To [...]
Workout: Saturday 02/08/2020
Choose One #1 400n Run + 4 Rounds 15 DB Bench Press 35#/25# 10 Pull Ups + 400m Run + 4 Rounds 16 DB Walking [...]
Workout: Friday 02/07/2020
Partner Workout In teams of two, complete the following: 30 Burpees P1 Performs Burpees P2 Hold barbell overhead 115#/75# + 30 Pull Ups P1 Performs [...]