Partner Workout 100 GHD Sit ups *Partner Does GHD Sit up Hold (Holding at parallel position) 100 Pushups *Partner Holds Top of push-up plank 200 [...]

Level One Emom 8 1 Squat Snatch+ 2 Overhead Squat *Ahap + 10 Sets 2:00 AMRAP 10 Burpee to 6” target Max Double Unders in remaining [...]

Level One 63 Back Squats 115/85# 45 Hang Power Cleans 115/85# 36 Shoulder to Overhead 115/85# *Take bar from floor for all movements. Complete in [...]

Level One Deadlift 8x2 (1 Set Every 1:30) *Start @ 80% and build to a heavy 2 rep + Amrap 15:00 5-10-15-20-25.... Toes to Bar [...]

Level One On a Running Clock: 0:00-8:00 1000m/750m Row Max Reps Devils Press (2x35/25#) 8:00-10:00 Rest 10:00-18:00 1000m/750m Row Max Reps DB Front Rack Lunge [...]

Choose One: #1 4 Rounds 500m Row 75 Squats 50 Sit Ups 25 Push Ups Post time.   #2 21 - 18 - 15 - [...]

Partner Workout In teams of 2, complete the following: 50 Power Clean and Jerks  135#/95# P1 Does C & J P2 Holds Handstand * Partition [...]

Level 1 EMOM for 12 minutes Odd minutes: 1 Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squat  *AHAP Even minutes: 10 GHD [...]

Level 1 1200m Run + 21 - 15 - 9 Deadlifts  135#/95# Split Squat Jumps  R+L=1 + 800m Run + 21 - 15 - 9 [...]

Level 1 "No Time Tuesday" 5 Sets 5 Back Squats  *AHAP 5 Bench Press   *AHAP 8/5 Strict Pull Ups 12 GHD Sit Ups 2 Gassers [...]