Level One Strict Press 10-8-6-4-2 *Increase weight each set. Rest as needed b/t sets. + 30-20-10 Deadlifts 155/105# Box Jump Overs 24/20” -Rest 5:00 15-12-9 [...]

Level One Squat Cleans 3 Sets 4@60% 3@70% 2@80% -Rest 2:00 b/T sets *All singles: not T’n’G + 2 Sets 10:00 AMRAP 24/18 Cal Row [...]

Choose One   #1 3 Rounds 1500m Row 150 Double Unders 1200m Run Post time.   #2 5 Rounds 200m Run 10 Deadlifts  155#/105# 15 [...]

Partner Workout In teams of 2, complete the following: "Partner Bear Complex" 5 Rounds P1 Does 7 reps of the "Bear Complex" 1 Power Clean [...]

Level 1 Back Squat  3,3,2,2,1,1 + 21 - 18 - 15 - 12 - 9 - 6 - 3 SDLHP  75#/55# Push Press Lateral Bar [...]

Level 1 AMRAP in 15 minutes 12 Calorie Row 12 Thrusters  95#/65# 24 Double Unders 9 Calorie Row 9 Thrusters 18 Double Unders - Rest [...]

Level 1 "No Time Tuesday" 5 Sets 5 Power Cleans   *AHAP  (TnG) 5 Bench Press   *AHAP 5/3 Weighted Pull Ups   *AHAP 15 GHD Sit Ups [...]

Level 1 3 Rounds 50 Wall Ball  20#/14# * 3 Burpees at the top of every minute, until 50 reps are completed. 400m Run - [...]

Choose One: #1 4 Rounds 200m Run 50 Double Unders 10 Deadlifts  115#/85# 8 Hang Squat Cleans 6 Push Jerks 20 GHD Sit Ups Post [...]

Partner Workout In teams of 2: 100 DB Hang Clean and Jerks 50/35# * Partner Hangs from pull-up bar 100 GHD Sit ups *Partner holds [...]