Choose One:

#1
4 Rounds
200m Run
50 Double Unders
10 Deadlifts  115#/85#
8 Hang Squat Cleans
6 Push Jerks
20 GHD Sit Ups
Post time.

 

#2
1200m Run
600m Ski Erg
20 Burpees
800m Run
800m Ski Erg
20 Burpees
600m Run
1200m Ski Erg
20 Burpees
Post time.

 

#3
3 Rounds
500m Row
15 Back Squats  155#/105# *use rack
15 Box Jumps  24″/20″
15 Pull Ups
15 Burpees
15 GHD Sit Ups
Post time.