Choose One

 

#1
3 Rounds
1500m Row
150 Double Unders
1200m Run
Post time.

 

#2
5 Rounds
200m Run
10 Deadlifts  155#/105#
15 Push Ups
10 Toes to Bar
15 GHD Sit Ups
Post time.

 

#3
600m Run
20 Alternating DB Snatches  35#/25#
10 Burpee Box Jumps  20″
20 GHD Sit Ups
20 Pull Ups
50 Russian KB Swings  53#/35#
500m Ski Erg
50 Russian KB Swings
20 Pull Ups
20 GHD Sit Ups
10 Burpee Box Jumps
20 Alternating DB Snatches
600m Run
Post time.