Reminder: Today’s classes are 5:15, 7am-9am Open gym, 9am and 12pm classes only... no evening classes. Also, Friday is 8:30am class only for New Years [...]

Reminder: Class schedule for the next 2 days are:  Thursday 5:15, Open Gym at 7:00, 9:00 and Noon.  New Year's Day 8:30.   Level 1 [...]

Note: Thursday 12/31 will be morning and 12pm classes only...no evening classes. Friday: 01/01/21 will be 8:30am New Years Wod only! no other classes Level [...]

Level One Front Squat 5-4-3-2-1... **Build up to a Heavy single FS using above rep scheme. Once you reach the one rep, you may continue [...]

Choose One: #1 "Pay the Piper" 400m Run 10 Thrusters  95#/65# 400m Run 9 Thrusters 400m 8 Thrusters 400m Run 7 Thrusters... continue until 400m [...]

Join us today for our annual " 12 Days of Christmas" workout at 9 a.m.   Choose one version of  "12 Days of Christmas" workout. [...]

Reminder:  Our Holiday schedule is as follows:  Thursday, 12/24, we will have Open Gym and a 9:00 class only.  The traditional “12 Days of Christmas” [...]

Reminder:  Our Holiday schedule is as follows:  Thursday, 12/24, we will have Open Gym and a 9:00 class only.  The traditional “12 Days of Christmas” [...]

Reminder:  Our Holiday schedule is as follows:  Thursday, 12/24, we will have Open Gym and a 9:00 class only.  The traditional "12 Days of Christmas" [...]

Choose One #1 5 Rounds 20/16 Calories on Assault Bike 10 Body Weight Back Squats + 20 - 25 - 20 Russian KB Swings  53#/35# [...]